Great Value for Money
Only pay for what you need
Pre-measured ingredients from HelloFresh keep you from overbuying at the supermarket.
More taste, less waste
Make 21% less food waste when you switch from the supermarket to HelloFresh.*
Breathe easier
HelloFresh meals produce 15% fewer greenhouse gas emissions than the same meals made from store-bought ingredients.
What HelloFresh customers say:
Most 5-Star Reviews
HelloFresh has made my life so much easier. We have not had one meal that we have not enjoyed. The recipes are easy to follow and we have a meal on the the table within about half an hour.
- Veronica
HelloFresh is always extremely consistent in quality with good delivery.Recipes are excellent and teach me simple ways to do cooking differently. There is good variety in each menu to enable me to make my choices
- Elizabeth
Based on over 92,000 reviews on
Why HelloFresh Meal Prep?
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Easily plan meals in advance
No more last minute dinner dilemma's. Put together your favourite meals with our recipes.
Get fresh ingredients
Get meal prep ingredients delivered to your door. You are assured of fresh and high-quality ingredients.
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Simplify portion control
Our ingredients come pre-portioned and pre-measured. You can create your portion sizes beforehand.
Meal Prep FAQs
What are the best containers to use for meal prep?
When storing meal prep food in your freezer or fridge, you need to use airtight containers. Plastic containers are suitable for protein dishes, while glass containers are suitable for soups.
How long can I store prepped meals in the refrigerator?
You can store your meal prep dishes in the fridge for 3 to 5 days. Label the date on the container to ensure you use the meals before they spoil.
Can I freeze any meal prep dish?
Yes, you can freeze meal prep food for up to 4 months, depending on the ingredients. Your stews and sauce-based meals will retain their flavours.
How can I keep my meal prep dishes varied and interesting?
When you cook a large batch of a dish, you can use it in different ways. For instance, you can use chicken in different dishes like soups or tacos.
Are there specific foods that should be avoided in meal prep due to spoilage risks?
Creamy-based products like custard may separate when frozen, while egg-based sauces curdle when defrosted. Mushrooms have a high spoilage risk since they lose their texture in the fridge.
What's the best way to reheat different types of prepped meals?
The best way to reheat depends on how it was originally cooked. A general rule is to use the same method of cooking to reheat, like an oven for baked dishes or stove top for stir-fries.