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Menu for Jan 17 - 23

Sweet Soy Tofu & Mild Thai Red Curry

Sweet Soy Tofu & Mild Thai Red Curry

with Garlic Rice & Green Veggies
30 minVeggie • Plant Based
Middle Eastern Venison & Beef Koftas

Middle Eastern Venison & Beef Koftas

with Lemon Yoghurt & Herby Roast Veggie Toss
30 minCalorie Smart
Sesame-Crumbed John Dory & Katsu Curry
Takeaway Faves

Sesame-Crumbed John Dory & Katsu Curry

with Asian Greens & Garlic Rice
35 min
Mediterranean Chicken & Leek Rice Bake

Mediterranean Chicken & Leek Rice Bake

with Rocket & Homemade Tzatziki
45 min
Sticky Sichuan Pork & Broccoli Stir-Fry

Sticky Sichuan Pork & Broccoli Stir-Fry

with Garlic Rice & Pickled Chilli
35 minKid Friendly
Roast Pumpkin Ravioloni & Creamy Bacon Sauce
Premium Ingredient

Roast Pumpkin Ravioloni & Creamy Bacon Sauce

with Tomato Bruschetta & Cucumber Salad
30 min
Golden Chicken & Sourdough Crouton Salad

Golden Chicken & Sourdough Crouton Salad

with Garlic Aioli & Parmesan Cheese
35 minKid Friendly • Calorie Smart
Beef Rump & Grilled Veggie Salad

Beef Rump & Grilled Veggie Salad

with Homemade Chimichurri Sauce
30 minCalorie Smart • Under 40g carbs
Crispy Prawn Wontons & Egg Fried Rice
Takeaway Faves

Crispy Prawn Wontons & Egg Fried Rice

with Green Beans & Sweet Chilli Drizzle
25 minCalorie Smart
Caramelised Beef & Onion Subs

Caramelised Beef & Onion Subs

with Fries, Avocado & Herby Mayo
30 minAir Fryer Friendly
Potato-Top Cannellini Bean Curry Pie

Potato-Top Cannellini Bean Curry Pie

with Roasted Cauliflower & Mustard Seeds
40 minPlant Based • Veggie
Quick Crumbed Salmon & Blistered Veggies
Green & Lean

Quick Crumbed Salmon & Blistered Veggies

with Flaked Almonds & Honey Mustard Dressing
25 minCalorie Smart
Beef Meatballs & Cherry Tomato Salad
Highest Rated

Beef Meatballs & Cherry Tomato Salad

with Creamy Pesto Dressing & Onion Chutney
25 minAir Fryer Friendly • Under 40g carbs
Pork Saussie & Veggie Adventure Plate
Eat the Rainbow

Pork Saussie & Veggie Adventure Plate

with Potato Wedges & Herby Mayo
30 minKid Friendly
Seared Paprika Pork & Apricot Glaze
Prepped ingredients

Seared Paprika Pork & Apricot Glaze

with Mashed Potato & Green Bean Salad
20 min
Samosa-Style Lamb & Potato Filo Parcels
Skill Up

Samosa-Style Lamb & Potato Filo Parcels

Take your cooking skills to the next level!
40 minCalorie Smart
Herby Honey & Lemon-Glazed Halloumi

Herby Honey & Lemon-Glazed Halloumi

with Roasted Veggies & Garlic Yoghurt
30 minVeggie • Plant Based
Indian Coconut & Lentil Nachos

Indian Coconut & Lentil Nachos

with Pickled Onion, Salsa & Mint Yoghurt
50 minVeggie • Plant Based
Easy As Peri-Peri Chicken & Cheddar Pitas
15-MIN MEAL

Easy As Peri-Peri Chicken & Cheddar Pitas

with Corn Cob & Tomato Salad
15 min
Pre-Marinated Chicken & Creamy Spaghetti
Highest Rated

Pre-Marinated Chicken & Creamy Spaghetti

with Smokey Capsicum Sauce & Baby Spinach
15 minKid Friendly
Chermoula Cauliflower & Goat Cheese Salad

Chermoula Cauliflower & Goat Cheese Salad

with Garlic Dip & Almonds
30 minCalorie Smart • Under 40g carbs
Rich Bacon & ‘Pesto’ Orecchiette
Easy Kids Dinner

Rich Bacon & ‘Pesto’ Orecchiette

with Green Beans & Baby Spinach
25 min
Chermoula Chicken & Pea Pod Couscous Bowl
Highest Rated

Chermoula Chicken & Pea Pod Couscous Bowl

with Greek Yoghurt Drizzle
25 minCalorie Smart • Veggie • Plant Based
One-Pot Creamy Mushroom & Leek Pasta

One-Pot Creamy Mushroom & Leek Pasta

with Parmesan Cheese
25 minOne Pot Wonder • Plant Based • Veggie
Herby Chicken Sausages & Smashed Potato Salad

Herby Chicken Sausages & Smashed Potato Salad

with Avocado-Rocket Toss & Truffle Mayo
30 min
Speedy Crumbed Fish & Chips
Feel-Good Takeaway

Speedy Crumbed Fish & Chips

with Garden Salad & Garlic Aioli
25 minCalorie Smart
Carne Asada-Style Steak & Fries
Premium Twist

Carne Asada-Style Steak & Fries

with Queso, Corn Chips & Salsa Verde
30 minSpicy
Hoisin Chicken Baos & Chilli-Bacon Fries
Premium Ingredient

Hoisin Chicken Baos & Chilli-Bacon Fries

with Cucumber Salad & Garlic Aioli
30 min
Premium Sichuan-Glazed Hapuka
Premium Ingredient

Premium Sichuan-Glazed Hapuka

with Chilli-Garlic Rice & Soy Baby Broccoli
30 min
Cheesy Pulled Pork & Bacon Toastie
Double Protein

Cheesy Pulled Pork & Bacon Toastie

with Shoestring Fries, Spicy Pickles & Aioli
30 min
Chorizo & Mediterranean Pearl Couscous
Highest Rated

Chorizo & Mediterranean Pearl Couscous

with Balsamic Rocket & Goat Cheese
25 minOne Pot Wonder
Deconstructed Loaded Beef Burrito Bowl

Deconstructed Loaded Beef Burrito Bowl

with Corn Cob, Avo & Zingy Tomato
25 minKid Friendly
Classic Chicken & Caramelised Onion Burger
Popular Picks

Classic Chicken & Caramelised Onion Burger

with Fries & Dill-Parsley Mayo
30 minAir Fryer Friendly • Kid Friendly
Roast Eggplant Ratatouille Risoni

Roast Eggplant Ratatouille Risoni

with Parmesan & Plant-Based Basil Pesto
35 minCalorie Smart • Veggie • Plant Based
Crispy Veggie Gyoza Rice Bowl

Crispy Veggie Gyoza Rice Bowl

with Sriracha Mayo Slaw & Crispy Shallots
25 minPlant Based • Veggie
Express BBQ Pulled Pork & Avo Tacos
Popular Picks

Express BBQ Pulled Pork & Avo Tacos

with Cheddar Cheese & Smokey Aioli
15 minKid Friendly
Smokey Chicken & Garlicky White Bean Salad
Fast Fibre

Smokey Chicken & Garlicky White Bean Salad

with Avocado & Caesar Dressing
25 min
Mexican Popcorn Chicken & Garlic Rice
Takeaway Faves

Mexican Popcorn Chicken & Garlic Rice

with Corn-Tomato Salsa & Smokey Aioli
30 minSpicy
Caribbean-Spiced Beef & Pork Meatballs

Caribbean-Spiced Beef & Pork Meatballs

with Cheesy Fries, Garlic Aioli & Corn Slaw
30 minKid Friendly
Oven-Baked Cheesy Hasselback Chicken
Easy Kids Dinner

Oven-Baked Cheesy Hasselback Chicken

with Roasted Capsicum & Courgette
30 min
Slow-Cooked Lamb Ragu & Fettuccine
Premium Ingredient

Slow-Cooked Lamb Ragu & Fettuccine

with Goat Cheese Crumble & Rocket Salad
40 min
Recipe archiveCheck out our cookbook!