Teriyaki Prawns & Broccoli Stir-Fry

Name: Teriyaki Prawns & Broccoli Stir-Fry with Ginger Rice
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Broccoli Florets; 1 packet Jasmine rice; 1 packet Teriyaki Sauce; 1 packet Ginger Paste; 1 packet Garlic Paste; 200 g Peeled Prawns; 1 drizzle olive oil; 1.25 cup water

with Ginger Rice

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It doesn’t get much simpler and delicious than this prawns & broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tonnes of flavour in just one ingredient. And don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Sesame

•Soy

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli Florets

1 packet

Jasmine rice

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Ginger Paste

1 packet

Garlic Paste

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water

Nutrition Values

Calories420 kcal

Energy (kJ)1760 kJ

Fat7.9 g

of which saturates1.2 g

Carbohydrate56.8 g

of which sugars11.1 g

Dietary Fibre6.1 g

Protein22.7 g

Cholesterol0 mg

Sodium1310 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

PDF

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

• Divide ginger rice between bowls. Top with teriyaki prawns and broccoli stir fry. Enjoy! • If you've added a fancify add-on bundle, thinly slice spring onion to top. Garnish with crispy shallots and torn coriander.