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British Recipes

[Addon Mod] Garlicky Baby Broccoli

[Addon Mod] Garlicky Baby Broccoli

with Roasted Almonds

Get up to $175 off

Tags:

Easy Prep

•Not Suitable for Coeliacs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

0

Ingredients

Serving amount

1

Baby Broccoli

1

Lemon

1

Parsley

Garlic

1

Chilli Flakes

Not included in your delivery

1

olive oil

butter

(Contains: Milk; )

Nutrition Values

Calories87 kcal

Energy (kJ)364 kJ

Calories0 kcal

Fat5.5 g

of which saturates0.7 g

Carbohydrate2.9 g

of which sugars2.1 g

Dietary Fibre0 g

Protein3.4 g

Cholesterol0 mg

Sodium18 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic. • Roughly chop roasted almonds.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until tender, 5-6 minutes.

3

• Reduce heat to medium, add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice and cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4

• Take garlicky baby broccoli to the table. Garnish with roasted almonds. Enjoy!

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