Skip to main content
Baked Mumbai & Mango Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Baked Mumbai & Mango Chicken

with Roast Veggie Toss & Garlic Aioli

Allergens:
Sulphites
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1

courgette

1

chicken breast

1

Mango Chilli Sauce

(Contains: Sulphites; )

1

baby spinach leaves

1

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

sideBannerName

Nutrition Values

Energy (kJ)2222 kJ
Calories0 kcal
Fat19.7 g
of which saturates3.1 g
Carbohydrate48.7 g
of which sugars21.5 g
Dietary Fibre0 g
Protein40 g
Cholesterol0 mg
Sodium622 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and courgette into bite-sized chunks. • Place potato, carrot and courgette on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2

• While the veggies are roasting, combine Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. Add chicken breast and turn to coat.

3

• When veggies have 15 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray, then top with mango chilli sauce. Bake until cooked through, 8-12 minutes. • When the veggies are done, add baby spinach leaves to the tray and toss to combine.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Slice Mumbai and mango chicken. • Divide roast veggie toss and chicken between plates. • Serve with garlic aioli.