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BBQ & Cherry-Glazed Steak

BBQ & Cherry-Glazed Steak

with Spiced Fries & Crunchy Apple Salad

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Round out the warmer months with this spectacular steak, drizzled with a sticky-sweet cherry and BBQ glaze. And for the real 'cherry' on top, we’ve added mildly-spiced fries and a tart apple salad for crunch and depth of flavour to boot!

Tags:Low Calorie

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

3

potato

1 sachet

All-American spice blend

1

carrot

½

apple

1 packet

cherry sauce

1 packet

BBQ sauce

1 packet

beef rump

1 bag

salad leaves

Not included in your delivery

1

Olive Oil

½ tbs

brown sugar

½ tbs

water

1 tbs

white wine vinegar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2116 kJ
Fat12.5 g
of which saturates2.6 g
Carbohydrate58.8 g
of which sugars27.1 g
Dietary Fibre0 g
Protein37.2 g
Cholesterol0 mg
Sodium911 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

SPICY! This is a mild spice blend, but if you are extra sensitive to heat, feel free to add less. Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the fries and All-American spice blend on an oven tray lined with baking paper. Season with salt and pepper, then drizzle with olive oil. Toss to coat and bake until tender, 20-25 minutes. TIP: Cut the potato to size so it cooks in time.

2

While the fries are baking, grate the carrot. Thinly slice the apple (see ingredients) into batons. In a small bowl, combine the cherry sauce, BBQ sauce, brown sugar, water and the white wine vinegar. Set aside.

3

See Top Steak Tips (below) for extra info! When the fries have 10 minutes cook time remaining, heat a large frying pan over a high heat with a drizzle of olive oil. Season the beef rump on both sides with salt and pepper. When the oil is hot, cook the steak for 3-4 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate to rest. Top Steak Tips:

Use paper towel to pat steak dry before seasoning. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.

4

While the steak is resting, return the frying pan to a medium-high heat. Cook the BBQ cherry glaze until slightly reduced, 1 minute. Remove from the heat.

5

In a medium bowl, combine a drizzle of white wine vinegar and olive oil, then season with salt and pepper. Add the mixed salad leaves, carrot and apple. Toss to combine.

6

Slice the steak. Divide the spiced fries, apple salad and steak between plates. Pour the BBQ cherry glaze over the steak.