Beef Rump & Kumara Fries
with Apple Salad & Beetroot Relish
A plant-based version of beef rump, yes it can be done. A sweet beetroot relish on the side gives us a match we never knew we needed. It’s perfect for dipping the fries in too!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
Radish
1
Apple
1
Beef Rump
1
Mixed Salad Leaves
1
Beetroot Relish
2
Kumara
Not included in your delivery
1
olive oil
Nutrition Values
Instructions
• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara and cut into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, thinly slice radish. Thinly slice apple into wedges.
• When the fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the fries have 10 minutes remaining, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season with salt and pepper. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
TIP: Pounding the beef ensures that it's extra tender once cooked.
• In a large bowl, combine radish, apple, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • Divide kumara fries, plant-based crumbed chick'n tenders and apple salad between plates. • Serve with beetroot relish. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large bowl, combine radish, apple, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • Divide kumara fries, beef rump and apple salad between plates. • Serve with beetroot relish. Enjoy!