Say hello to bold flavours and speedy cooking with this stir-fry spectacular! Juicy prawns, crisp veggies, and fragrant ginger sizzle in a glossy teriyaki glaze, all served over fluffy rice. It’s fresh, fast, and packed with deliciousness!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Basmati Rice
1
Asian Greens
1
Courgette
1
Carrot
1
Lime
1
Teriyaki Sauce
1
Ginger Paste
1
Peeled Prawns
1
olive oil
soy sauce
water
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Roughly chop Asian greens. Thinly slice courgette and carrot into half-moons. • Slice lime into wedges. • In a small bowl, combine, teriyaki sauce, ginger paste, a generous squeeze of lime juice, the soy sauce and the water.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and courgette until tender, 4-5 minutes. Add Asian greens and cook until just wilted, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a generous drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return vegetables to the pan. Reduce heat to low, then add teriyaki sauce mixture and cook, tossing, until combined, 1 minute.
• Divide rapid rice between bowls. Top with teriyaki prawn and ginger veggie stir-fry. Serve with any remaining lime wedges. Enjoy!