Teriyaki Prawn & Ginger Veggie Stir-Fry
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Teriyaki Prawn & Ginger Veggie Stir-Fry

Teriyaki Prawn & Ginger Veggie Stir-Fry

with Rapid Rice & Lime

Say hello to bold flavours and speedy cooking with this stir-fry spectacular! Juicy prawns, crisp veggies, and fragrant ginger sizzle in a glossy teriyaki glaze, all served over fluffy rice. It’s fresh, fast, and packed with deliciousness!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Soja
Sesamzaad
Crustacean/Crustacé

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Basmati Rice

1

Asian Greens

1

Courgette

1

Carrot

1

Lime

1

Teriyaki Sauce

1

Ginger Paste

1

Peeled Prawns

Not included in your delivery

1

olive oil

soy sauce

water

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Nutrition Values

Energy (kJ)2214 kJ
Calories529 kcal
Fat8.2 g
of which saturates1.2 g
Carbohydrate82.4 g
of which sugars16.9 g
Dietary Fibre7.6 g
Protein25.5 g
Sodium1342 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• Roughly chop Asian greens. Thinly slice courgette and carrot into half-moons. • Slice lime into wedges. • In a small bowl, combine, teriyaki sauce, ginger paste, a generous squeeze of lime juice, the soy sauce and the water.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and courgette until tender, 4-5 minutes. Add Asian greens and cook until just wilted, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a generous drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return vegetables to the pan. Reduce heat to low, then add teriyaki sauce mixture and cook, tossing, until combined, 1 minute.

4

• Divide rapid rice between bowls. Top with teriyaki prawn and ginger veggie stir-fry. Serve with any remaining lime wedges. Enjoy!