Middle Eastern Double Lamb Koftas & Cos Salad

Name: Middle Eastern Double Lamb Koftas & Cos Salad with Garlicky Sour Cream & Mint
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 500 g Lamb Mince; 1 Cos Lettuce; 1 packet Mint; 1 Cucumber; 1 packet Greek-Style Yoghurt; 1 packet Fine Breadcrumbs; 1 Lemon; 1 sachet Middle Eastern Seasoning; 1 Radish

with Garlicky Sour Cream & Mint

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Spiced to perfection and packed with flavour, these Middle Eastern lamb koftas are a feast for the senses! Served with a crisp cos salad, cooling garlic sour cream, and fresh mint, every bite is a delicious balance of warmth and freshness. A vibrant dish that’s as satisfying as it is simple!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

500 g

Lamb Mince

Cos Lettuce

1 packet

Mint

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

Lemon

1 sachet

Middle Eastern Seasoning

Radish

Nutrition Values

Calories487 kcal

Energy (kJ)2040 kJ

Fat19.6 g

of which saturates6.9 g

Carbohydrate18.1 g

of which sugars6.4 g

Dietary Fibre5.5 g

Protein56.4 g

Cholesterol0 mg

Sodium541 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice radish. Pick and thinly slice mint leaves. Slice cucumber into half-moons. Roughly shred cos lettuce. Finely chop garlic. Slice lemon into wedges.
• In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, half the garlic and the egg.
• Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant,
1 minute.
• Transfer garlic oil to a small bowl, then add sour cream and stir to combine. Season to taste and set aside.
• Return frying pan to a medium-high heat with a drizzle of olive oil.
• Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

• Meanwhile, in a large bowl, combine radish, cucumber, cos lettuce, a generous squeeze of lemon and a drizzle of olive oil. Season to taste.

• Divide cos salad between bowls.
• Top with Middle Eastern lamb koftas.
• Drizzle over garlicky sour cream and garnish with mint. Serve with any remaining lemon wedges. Enjoy!