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HelloHero: Jerk Chicken & Coconut Sauce
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HelloHero: Jerk Chicken & Coconut Sauce

HelloHero: Jerk Chicken & Coconut Sauce

with Charred Pineapple Slaw & Crushed Peanuts

Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Over 30g protein
Under 40g carbs
Bestseller
Allergens:
Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

baby leaves

1

Carrot

1

Pineapple Slices

1

Mild Caribbean Jerk Seasoning

1

Chicken Breast Strips

1

Coconut Milk

1

Crushed Peanuts

1

Shredded Cabbage Mix

1

Coriander

Not included in your delivery

1

olive oil

brown sugar

white wine vinegar

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Nutrition Values

Energy (kJ)1773 kJ
Calories424 kcal
Fat25.3 g
of which saturates10.4 g
Carbohydrate26.3 g
of which sugars19.4 g
Dietary Fibre7 g
Protein42.3 g
Sodium908 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Roughly chop baby leaves. Grate carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients).

2

• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken breast strips, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.

3

• Return frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes. • Return chicken to the pan and stir to coat. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4

• Divide charred pineapple slaw between plates. Top with Caribbean chicken strips and creamy coconut sauce. • Garnish with crushed peanuts and tear over corianderto serve. Enjoy!