Caribbean Honey Pork
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Caribbean Honey Pork

Caribbean Honey Pork

with Corn-Cauliflower Rice & Mayo

Enjoy a flavour-packed, guilt-free and nutritious meal with our cauliflower rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced pork loin steak, we know you'll be glad you took the plunge and gave this low carb delight a go.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Milk
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

3 clove

garlic

½ tin

sweetcorn

1 packet

pork loin steaks

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

cauliflower rice

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

2 tsp

honey

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2144 kJ
Calories512 kcal
Fat23.1 g
of which saturates8 g
Carbohydrate30.9 g
of which sugars18.7 g
Dietary Fibre5.6 g
Protein40.4 g
Sodium1614 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Air Fryer

Cooking Steps

1
1

• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn. • Slice pork loin steaks into 1cm strips. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork and turn to coat.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. • Remove from heat, then return all pork strips to pan. Add the honey and turn pork to coat. Transfer to a plate, cover to keep warm and set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby leaves and chicken-style stock powder and stir to combine. Season to taste.

4
4

• Divide corn-cauliflower rice between bowls. Top with Caribbean honey pork. • Serve with a dollop of mayonnaise. Enjoy!