Cheesy Bacon Mustard Cauliflower Filo Tart
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Cheesy Bacon Mustard Cauliflower Filo Tart

Cheesy Bacon Mustard Cauliflower Filo Tart

with Apple Salad

Tags:
Calorie Smart
Allergens:
Milk
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cauliflower

1

Red Onion

1

Garlic & Herb Seasoning

1

Apple

1

Dijon Mustard

1

Diced Bacon

1

Filo Pastry

1

Shredded Cheddar Cheese

1

Mixed Salad Leaves

Not included in your delivery

1

olive oil

butter

plain flour

milk

white wine vinegar

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Nutrition Values

Calories769 kcal
Energy (kJ)3217 kJ
Fat42.9 g
of which saturates20.8 g
Carbohydrate64.8 g
of which sugars20.5 g
Protein28.8 g
Sodium1493 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut onion into wedges. • Place veggies on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, thinly slice apple into wedges.

3

• When the veggies have 5 minutes remaining, heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Slowly whisk in the milk and cook, stirring, until thickened, 1-2 minutes. • Remove pan from heat, then stir through Dijon mustard (see ingredients). Season with salt and pepper. • Add roasted veggies to the saucepan with the white sauce and stir to combine. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl. • Meanwhile, heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Slowly whisk in the milk and cook, stirring, until thickened, 1-2 minutes. • Remove pan from heat, then stir through Dijon mustard (see ingredients). Season with salt and pepper. • Add roasted veggies to the saucepan with the white sauce and stir to combine.

4

• Evenly stack 5 sheets of filo pastry with a drizzle of olive oil between each layer and place on the lined oven tray. • Top with creamy mustard cauliflower and sprinkle over shredded Cheddar cheese in centre of the pastry, leaving a 4cm boarder around the edge. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Evenly stack 5 sheets of filo pastry with a drizzle of olive oil between each layer and place on the lined oven tray. • Top with creamy mustard cauliflower, sprinkle over shredded Cheddar cheese and diced bacon in centre of the pastry, leaving a 4cm boarder around the edge.

5

• Carefully fold pastry edges over filling, leaving the centre exposed. • Bake galettes until golden, 15-20 minutes. • Meanwhile, in a large bowl, combine apple, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Slice cheesy mustard cauliflower filo galette. Divide galette between plates. • Serve with apple garden salad. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice cheesy bacon mustard cauliflower filo galette. Divide galette between plates. • Serve with apple garden salad. Enjoy!