Cheesy Tomato & Spiced Chicken
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Cheesy Tomato & Spiced Chicken

Cheesy Tomato & Spiced Chicken

with Baked Potatoes & Apple Salad

Keep your chicken breast tender and full of flavour by cooking them in a rich tomato sauce and covering the whole thing with Cheddar. With a melted, gooey top and a colourful salad on the side, this chicken dinner will win over the whole family!

Allergens:
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

1 bag

salad leaves

1 packet

mayonnaise

(Contains Egg; )

1

apple

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 drizzle

white wine vinegar

1 tsp

brown sugar

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Nutrition Values

/ per serving
Energy (kJ)2881 kJ
Fat33.9 g
of which saturates14.4 g
Carbohydrate50 g
of which sugars23.7 g
Protein45.2 g
Sodium914 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Lid

Instructions

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

While the potatoes are baking, grate the carrot. Thinly slice the apple into sticks. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the garlic & herb seasoning and a drizzle of olive oil. Add the chicken and toss to coat. Season.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). In the last 1-2 minutes of cook time, add the tomato paste, butter, brown sugar and a dash of water and cook, turning the chicken to coat.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

Reduce the heat to medium, then sprinkle the shredded Cheddar cheese over the chicken and cover with a lid (or foil) so the cheese melts, 1-2 minutes.

5
5

In a large bowl, combine the mixed salad leaves, carrot, apple and a drizzle of white wine vinegar and olive oil. Season.

6
6

Divide the cheesy tomato and spiced chicken, baked potatoes and apple salad between plates. Serve with the mayonnaise.