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Glazed Chermoula Beef & Veggie Couscous
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Glazed Chermoula Beef & Veggie Couscous

Glazed Chermoula Beef & Veggie Couscous

with Garlic Yoghurt

A sweet honey glaze on chermoula-spiced beef strips? We say yes please! Feast your eyes on this delectable dinner, with a colourful veggie-speckled couscous acting as a fluffy bed for all of that juicy, beefy goodness. All you need is a dollop of garlic yoghurt for a touch of tang!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

white turnip

1

carrot

2 clove

garlic

1 packet

couscous

(Contains: Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1 packet

beef strips

½ sachet

chermoula spice blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

Not included in your delivery

olive oil

¾ cup

boiling water

1 tsp

honey

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2107 kJ
Calories503 kcal
Fat15.1 g
of which saturates4.5 g
Carbohydrate50.5 g
of which sugars11.8 g
Dietary Fibre6.3 g
Protein39.6 g
Sodium870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • Cut white turnip and carrot into bite-sized chunks. Finely chop garlic. • Place turnip and carrot on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat and roast until tender, 25-30 minutes.

2
2

• In a medium heatproof bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

3
3

• In a second medium bowl, combine beef strips, chermoula spice blend (see ingredients), a drizzle of olive oil and pinch of salt and pepper. • When veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. • Remove the pan from heat, then add the honey and toss to combine. Transfer to a plate.

4
4

• To the couscous, add roasted veggies, baby leaves and a drizzle of white wine vinegar. Toss to combine. • Divide veggie couscous between bowls. • Top with glazed chermoula beef (plus any resting juices!). • Dollop with garlic yoghurt to serve. Enjoy!