Skip to main content
Chermoula Chickpea, Beef Rump & Pumpkin Buddha Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chermoula Chickpea, Beef Rump & Pumpkin Buddha Bowl

Chermoula Chickpea, Beef Rump & Pumpkin Buddha Bowl

with Zingy Radish Slaw & Garlic Dip

This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the rich garlic dip dolloped on top.

Tags:
Air Fryer Friendly
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1

Garlic & Herb Seasoning

Garlic

2

Radish

1

Chermoula Spice Blend

1

Tomato Paste

1

Beef Rump

1

Shredded Cabbage Mix

1

Garlic Dip

1

Roasted almonds

1

baby spinach & rocket mix

1

Chickpeas

1

coriander

Not included in your delivery

olive oil

water

1

plant-based butter

brown sugar

white wine vinegar

sideBannerName

Nutrition Values

Energy (kJ)3471 kJ
Calories830 kcal
Fat44.9 g
of which saturates12.4 g
Carbohydrate45 g
of which sugars16.8 g
Dietary Fibre15.6 g
Protein52.5 g
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Set your air fryer to 200°C. • Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes. • Shake the basket and cook until tender, a further 5-10 minutes.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray and flavour with olive oil, seasoning and salt as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse chickpeas. Roughly chop roasted almonds. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse half the chickpeas. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.

3

• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the pumpkin has 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes.

TIP: Pounding the beef ensures that it's extra tender once cooked.

4

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

5

• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine.

6

• Divide chermoula chickpeas, pumpkin toss and zingy radish slaw between bowls. • Top with a dollop of garlic dip and garnish with roasted almonds. Tear over mint to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice beef. • Divide chermoula chickpeas, beef, nutty pumpkin toss and zingy radish slaw between bowls. • Drizzle with garlic dip and tear over coriander to serve. Enjoy!