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Spiced Chicken & Dill-Parsley Mayo Wrap with Tomato Salad

Spiced Chicken & Dill-Parsley Mayo Wrap with Tomato Salad

Quick Prep | Ready in 15 | Serves 2

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Lunch in less than 15 minutes? We’ve got you covered with mildly spiced chicken strips, salad and a herby hit of dill-parsley mayo all wrapped up snugly in a handheld burrito-style wrap. Perfect to prep and take anywhere, or to be made on the spot for an instant healthy meal!

Allergens:EggsGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Total Time10 minutes
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 packet

chicken breast strips

1 sachet

Aussie spice blend

1

tomato

1 packet

dill & parsley mayonnaise

(ContainsEggs)

4

classic wraps

(ContainsGluten)

1 bag

baby spinach leaves

Not included in your delivery

1

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)3509 kJ
Fat53.8 g
of which saturates10.4 g
Carbohydrate47.3 g
of which sugars6.3 g
Dietary Fiber0 g
Protein39.4 g
Cholesterol0 mg
Sodium1409 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken breast strips, tossing occasionally, until browned, 4-5 minutes. Add the Aussie spice blend and cook until cooked through, 1-2 minutes. Set aside to cool.

2

While the chicken is cooking, roughly chop the tomato. Place the tomato on a sheet of paper towel to soak up any excess moisture.

3

When you're ready to pack lunch. Spread some dill & parsley mayonnaise over the classic wraps (see ingredients). Top with the baby spinach leaves, tomato and chicken. Season with salt and pepper. Tuck in the ends and roll into burritos. Wrap in foil or plastic wrap and refrigerate.

4

At lunchtime, remove the wrapping and heat the chicken wrap in a sandwich press or in the microwave for 30 seconds bursts, until heated to your liking. TIP: No need to heat your wrap if you prefer it cooled.