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Honey Mustard & Thyme Chicken

Honey Mustard & Thyme Chicken

with Roast Veggie Medley & Feta

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A classic combination of honey and mustard never goes amiss. We love the way these flavours caramelise in the pan, giving a crispy, sticky finish. We’ve used chicken thigh because it packs a fantastic flavour, remains moist as it cooks and complements the bed of delicious roast veggies.

Tags:Low Calorie
Allergens:SulphitesMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 bunch

thyme

2 unit

potato

1 unit

kumara

½ unit

onion

1 unit

parsnip

2 clove

garlic

½ packet

wholegrain mustard

(ContainsSulphites)

1 packet

chicken thigh

1 bag

baby spinach leaves

1 block

feta cheese

(ContainsMilkMay be presentTree Nuts)

Not included in your delivery

olive oil

¼ tsp

salt

1 tsp

honey

2 tsp

water

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2150 kJ
Fat12.6 g
of which saturates4.5 g
Carbohydrate53.8 g
of which sugars14.7 g
Dietary Fibre0 g
Protein41.6 g
Cholesterol0 mg
Sodium725 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 220°C/200°C fan-forced. Pick the thyme leaves. Cut the potato and kumara (both unpeeled) into 1cm chunks. Slice the red onion (see ingredients list) into 3cm wedges. Cut the parsnip (unpeeled) into 1cm chunks. Finely chop the garlic (or use a garlic press).

TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

Spread the potato, kumara, onion and parsnip over two oven trays lined with baking paper. Drizzle with olive oil, sprinkle with the salt and 1/2 the thyme and toss to coat. Arrange in a single layer and roast until tender, 25-30 minutes.

3

While the veggies are roasting, combine the garlic, honey, wholegrain mustard (see ingredients list), a drizzle of olive oil, the remaining thyme and the water in a small bowl. Season with a pinch of salt and pepper and mix well. Set aside.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the chicken thigh and cook, turning occasionally, until browned and cooked through, 10-14 minutes (depending on the size). Pour the honey mustard mixture into the pan and turn to coat the chicken. Cook until the sauce is bubbling and slightly thickened, 1-2 minutes. Remove from the heat.

TIP: The chicken is cooked when it's no longer pink inside.

5

In a large bowl, combine the roasted veggies and baby spinach leaves. Crumble in 1/2 the feta and toss to combine.

6

Thickly slice the chicken. Divide the roast veggie medley between plates and top with the honey mustard and thyme chicken. Spoon over any sauce from the pan. Crumble over the remaining feta.