Chargrilled Chermoula Pork Koftas

Name: Chargrilled Chermoula Pork Koftas with Barbecued Broccoli Couscous & Lemon Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet broccoli florets; ½ lemon; 1 packet pork mince; 1 sachet chermoula spice blend; 1 packet fine breadcrumbs; 1 egg; 1 packet couscous; 1 sachet Chicken-Style Stock Powder; ¾ cup boiling water; ½ packet Greek-Style Yoghurt; 1 packet Mixed Salad Leaves

with Barbecued Broccoli Couscous & Lemon Yoghurt

Get up to $175 off

Fire up the grill for these chermoula pork koftas, a smokey, savoury twist on classic BBQ fare! The koftas bring a rich, aromatic flavour that pairs perfectly with the crunch of charred broccoli tossed in light, fluffy couscous. Finished with a dollop of zesty lemon yoghurt, this dish is sure to please.

Tags:

Over 30g protein

•Calorie Smart

Allergens:

Wheat

•Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

broccoli florets

lemon

1 packet

pork mince

1 sachet

chermoula spice blend

1 packet

fine breadcrumbs

1 packet

couscous

1 sachet

Chicken-Style Stock Powder

½ packet

Greek-Style Yoghurt

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

egg

¾ cup

boiling water

Nutrition Values

Energy (kJ)2495 kJ

Calories596 kcal

Fat21.2 g

of which saturates6.6 g

Carbohydrate53.1 g

of which sugars9.6 g

Dietary Fibre8.3 g

Protein42.1 g

Sodium1091 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Preheat BBQ to high heat. • Cut any larger broccoli florets in half. • Zest lemon to get a pinch, then halve. • In a medium bowl, combine broccoli and a drizzle of olive oil, then season with salt and pepper. • To a second medium bowl, combine pork mince, chermoula spice blend, fine breadcrumbs and the egg. • Using damp hands, roll pork mixture into koftas about 8cm long and 2.5cm thick (3 per person).

• In a large heatproof bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 2 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

• When BBQ is hot, grill koftas on flat plate, turning occasionally, until cooked through and slightly charred, 8-10 mins.

NO BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook koftas until just cooked through, 10-12 mins.

• Meanwhile, grill broccoli, turning occasionally, until tender, 5-6 minutes. • Grill lemon, cut-side down, until charred, 2-3 minutes.

No BBQ? Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli, tossing occasionally, until tender, 6-8 minutes. Transfer to a plate. Increase heat to high, then cook lemon, cut-side down, until charred, 1-2 minutes.

• In a small bowl, combine Greek-style yoghurt (see ingredients) and lemon zest. • To the bowl with couscous, add broccoli, mixed salad leaves, a generous squeeze of charred lemon juice and a drizzle of olive oil. Season to taste.