Double Sticky Moroccan Beef & Veggie Couscous
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Double Sticky Moroccan Beef & Veggie Couscous

Double Sticky Moroccan Beef & Veggie Couscous

with Baby Leaves & Yoghurt

Prepare for a flavour adventure, where sweet apricot meets herbaceous and mildly spicy chermoula in a bold harmony that will dazzle your tastebuds! Tender beef takes on these flavours with ease, and is perfectly balanced with a colourful veggie couscous and a cooling dollop of yoghurt.

Tags:
Over 30g protein
Allergens:
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Courgette

2

Beef Strips

1

Chermoula Spice Blend

1

Chicken-Style Stock Powder

1

Couscous

(Contains Gluten(Wheat); )

1

Apricot Sauce

1

baby leaves

1

Greek-Style Yoghurt

(Contains Milk; )

Garlic

Not included in your delivery

olive oil

butter

(Contains Milk; )

water

white wine vinegar

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Nutrition Values

Energy (kJ)3272 kJ
Calories782 kcal
Fat33.3 g
of which saturates15 g
Carbohydrate55.1 g
of which sugars15.2 g
Dietary Fibre7.7 g
Protein80.6 g
Sodium1152 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Grate carrot. Thinly slice courgette into half moons. Finely chop garlic. • Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, chermoula spice blend, a drizzle of olive oil and a pinch of salt. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Grate carrot. Thinly slice courgette into half moons. • Discard any liquid from beef strips packaging. In a large bowl, combine beef strips, chermoula spice blend, a drizzle of olive oil and a pinch of salt.

2

• In a medium saucepan, heat a drizzle of olive oil and the butter over medium-high heat. • Cook courgette until tender, 2-3 minutes. Add carrot and cook until softened, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Add chicken-style stock powder and the water, and bring to the boil. Add couscous, then stir to combine. • Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

4

• To the couscous, add baby leaves and a drizzle of white wine vinegar and olive oil. Generously season with salt and pepper and stir to combine. • Divide veggie couscous between bowls. • Top with apricot-glazed Moroccan beef and Greek style yoghurt. Enjoy!