HelloHero: All-American Chicken & Creamy Slaw
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HelloHero: All-American Chicken & Creamy Slaw

HelloHero: All-American Chicken & Creamy Slaw

with Sesame Carrot Fries & Garlic Aioli

Give chicken a dash of flair with smokey All-American spice blend for a melody of robust flavours. Don’t stop there! Ramp up your dish with a creamy slaw tossed around with cucumber. All you need now are some sesame-speckled veggie fries and a sauce to dip them in.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
•Bestseller
Allergens:
Sesame
•Egg
•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Carrot

1

Mixed Sesame Seeds

(Contains Sesame; )

1

baby leaves

1

Cucumber

1

Chicken Breast

1

Slaw Mix

1

Garlic Aioli

(Contains Egg, Soy; )

1

All-American Spice Blend

Not included in your delivery

olive oil

white wine vinegar

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Nutrition Values

Energy (kJ)2247 kJ
Calories537 kcal
Fat30.4 g
of which saturates3.5 g
Carbohydrate28 g
of which sugars15.1 g
Dietary Fibre8.1 g
Protein44.3 g
Sodium1268 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into fries, then place on a lined oven tray. • Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! • Meanwhile, roughly chop baby spinach leaves and cucumber. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add pork loin steaks and turn to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! • Meanwhile, roughly chop baby spinach leaves and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken steaks and turn to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink.

4

• In a large bowl, add slaw mix, baby spinach, cucumber, a drizzle of white wine vinegar and 1/2 the garlic aioli. Toss to combine and season to taste. • Slice All-American pork. Divide sesame carrot fries, slaw and pork between plates. • Serve with remaining aioli. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large bowl, add slaw mix, baby spinach, cucumber, a drizzle of white wine vinegar and half the garlic aioli. Toss to combine and season to taste. • Slice All-American chicken. • Divide sesame carrot fries, slaw and chicken between plates. • Serve with remaining aioli. Enjoy!