FTC - Honey-Sesame Feta & Couscous Bowl
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FTC - Honey-Sesame Feta & Couscous Bowl

with Roasted Veggies

Allergens:
Gluten
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Kumara

1

capsicum

1

courgette

1

lemon

1

oregano

1

Garlic & Herb Seasoning

1

couscous

(Contains Gluten; )

1

sesame seeds

(Contains Sesame; )

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Nutrition Values

/ per serving
Energy (kJ)3072 kJ
Calories0 kcal
Fat33.3 g
of which saturates16.7 g
Carbohydrate73.2 g
of which sugars22.4 g
Dietary Fibre0 g
Protein33 g
Cholesterol0 mg
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. Cut the red capsicum into 2cm chunks. Slice the courgette into 1cm rounds. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

2

While the veggies are roasting, zest the lemon to get a pinch, then slice in half. Pick the oregano leaves. Slice the feta into thirds so you get 3 pieces per person. In a small bowl, combine a generous squeeze of lemon juice, the lemon zest and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season with salt and pepper. Set aside.

3

In a medium saucepan, add the water and garlic & herb seasoning and bring to the boil. Add the couscous, then stir to combine. Cover with a lid and remove from the heat, then leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

4

When the veggies have 5 minutes cook time remaining, heat a large frying pan over a medium heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Add the honey and oregano, then stir to combine. Carefully add the feta and cook, turning half-way through, until just softened and coated in the honey mixture, 1-2 minutes.

5

Add the roasted veggies, spinach & rocket mix and the lemon dressing to the couscous. Gently toss to coat and season to taste.

6

Divide the roasted veggie couscous between bowls. Top with the honey-sesame feta and spoon over any remaining sauce.