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FTC - NZ Italian Tomato Salad
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FTC - NZ Italian Tomato Salad

with Parmesan & Pine Nuts

Allergens:
Tree Nuts
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total6 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

pine nuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

1

onion

1

basil

1

salad leaves

1

balsamic glaze

(Contains: Sulphites; May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy. )

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Nutrition Values

/ per serving
Energy (kJ)913 kJ
Calories0 kcal
Fat13.7 g
of which saturates3.8 g
Carbohydrate15.8 g
of which sugars12.4 g
Dietary Fibre0 g
Protein8.2 g
Cholesterol0 mg
Sodium194 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Heat a small frying pan over medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes.

2

While the pine nuts are toasting, thinly slice the tomato into rounds. Very thinly slice the red onion. Thinly slice the basil leaves.

3

In a medium bowl, combine a drizzle of olive oil and a generous pinch of salt and pepper. Add the mixed salad leaves, tomato, onion and grated Parmesan cheese. Toss to coat. TIP: Add less onion if you're not a fan of the raw flavour.

4

Divide the Italian tomato salad between plates. Drizzle over the balsamic glaze and sprinkle with the pine nuts. Garnish with the basil.