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Moroccan Honey Pork & Garlic Rice Bowl

Moroccan Honey Pork & Garlic Rice Bowl

with Dill-Parsley Yoghurt & Cucumber Salsa

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This meal is all about the little differences – the ras el hanout spicing up the pork, the flavourful garlic rice flecked with cucumber salsa and the dill-parsley yoghurt drizzle that will become your new favourite accompaniment.

Allergens:MilkTree NutsEggs

Always refer to the product label for the most accurate ingredient and allergen information.

Total Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

3 clove

garlic

1 packet

basmati rice

(May be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soy)

1

cucumber

1

tomato

1 bunch

mint

1 bag

baby spinach leaves

1 packet

pork loin steaks

1 sachet

ras el hanout

1 packet

flaked almonds

(ContainsTree NutsMay be presentGluten, Peanuts, Sesame, Milk, Soy)

1 packet

dill & parsley mayonnaise

(ContainsEggs)

1 packet

Greek-style yoghurt

(ContainsMilk)

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

1.5 cup

water

¼ tsp

salt

½ tsp

vinegar (white wine or red wine)

1 tsp

honey

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)3250 kJ
Fat32.4 g
of which saturates9.5 g
Carbohydrate71.3 g
of which sugars10.3 g
Dietary Fiber0 g
Protein47.7 g
Cholesterol0 mg
Sodium469 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Lid
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely chop the cucumber. Roughly chop the tomato. Pick the mint leaves and finely chop. Roughly chop the baby spinach leaves. Cut the pork loin steaks into 1cm strips. In a medium bowl, combine the ras el hanout, a drizzle of olive oil and the remaining garlic. Season with salt and pepper. Add the pork and toss until well coated.

3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a bowl. In a second medium bowl, combine the vinegar and a drizzle of olive oil. Add the cucumber, tomato and mint. Toss to combine and season to taste. Set aside.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the pork, tossing, until lightly charred and cooked through, 3-4 minutes. Remove from the heat, then stir through the honey. TIP: If your pan is getting crowded, cook the pork in batches for the best results.

5

While the pork is cooking, combine the dill & parsley mayonnaise and yoghurt in a small bowl. Season with salt and set aside. Add the baby spinach to the garlic rice, season to taste and stir until wilted slightly.

6

Divide the garlic rice between bowls. Top with the Moroccan honey pork. Drizzle with the dill-parsley yoghurt. Garnish with the toasted almonds and serve with the cucumber salsa.