Garlic & Herb Prawn Burger
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Garlic & Herb Prawn Burger

Garlic & Herb Prawn Burger

with Veggie Fries & Creamy Pesto Dressing

We're cheering for herby prawns to win over our tastebuds. Go all out plating them up in a burger, slather in a fragrant creamy pesto dressing and serve with crisp veggie fries. We think it’s truly a win-win night.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Crustacean/Crustacé
•Egg
•Gluten(Wheat)
•Milk
•Soy
•Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1

Carrot

1

Kumara

2 clove

Garlic

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

½ sachet

Garlic & Herb Seasoning

2

Burger Bun

(Contains Egg, Gluten(Wheat), Milk, Soy, Wheat; May be present Sesame, Peanut, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Mixed Salad Leaves

1 packet

creamy pesto dressing

(Contains Soy; )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2640 kJ
Calories630 kcal
Fat19 g
of which saturates4.3 g
Carbohydrate83.4 g
of which sugars20.6 g
Dietary Fibre9.8 g
Protein27.5 g
Sodium1361 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray
•Baking Paper
•Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and kumara into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine peeled prawns, garlic, garlic & herb seasoning and a drizzle of olive oil. Set aside.

3
3

• When the fries have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Season to taste. • Meanwhile, halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes. • In a second medium bowl, combine mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Spread the bases of burger buns with creamy pesto dressing. • Top with garlic and herb prawns and salad. • Serve with veggie fries. Enjoy!