HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconGarlic Beef & Roast Veggie Couscous With Herby Mayo
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Garlic Beef & Roast Veggie Couscous with Herby Mayo

Garlic Beef & Roast Veggie Couscous with Herby Mayo

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, plate up garlicky beef and a roasted veggie couscous, all topped off with herby mayo and crumbly cheese.

Heads-up - you'll need a microwave for this recipe!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:GlutenTree NutsEggsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

capsicum

1 packet

beef strips

1 sachet

garlic & herb seasoning

1

couscous

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 sachet

vegetable stock powder

1 packet

roasted almonds

(ContainsTree NutsMay be presentPeanuts, Sesame, Milk, Soy, Gluten)

1 bag

mixed leaves

1 packet

dill & parsley mayonnaise

(ContainsEggs)

½ packet

Greek salad cheese/feta cheese

(ContainsMilk)

1 packet

roasted pumpkin

(May be presentPeanuts, Tree Nuts, Sesame, Milk, Soy, Gluten, Egg, Crustacea, Fish, Sulphites)

Not included in your delivery

olive oil

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3526 kJ
Fat44.5 g
of which saturates9.4 g
Carbohydrate58.5 g
of which sugars17.5 g
Protein48.7 g
Sodium1502 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Boil the kettle • Heat olive oil in a frying pan over high heat • Slice capsicum • Cook capsicum, tossing, 3-4 mins • Add beef strips and seasoning and cook, tossing, until browned, 2 mins • Season

2

• In a medium heatproof bowl, place couscous and stock • Add boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and stir • Immediately cover with a plate and leave for 5 mins. Fluff up with a fork and set aside • Prick a few holes in pumpkin packet. Microwave until steaming, 2-3 mins • Roughly chop almonds

3

• Add pumpkin and mixed leaves to couscous • Drizzle with oil, toss and season • Plate up couscous. Top with beef and capsicum, dill & parsley mayo and almonds • Serve with crumbled cheese (1/2 pkt for 2P / 1 pkt for 4P)