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Garlic & Sesame Beef Meatball Noodles

Garlic & Sesame Beef Meatball Noodles

with Stir-Fried Veggies & Crispy Shallots

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Put an Asian spin on beef meatballs with oyster sauce, sesame seeds and garlic. Then, swap the usual pasta for udon noodles, add some tasty greens and you've got yourself a new speedy noodle dish that's sure to become a family fave.

Tags:Kid FriendlyQuick
Allergens:MilkGlutenSoyEggsSesameMolluscs

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

3 clove

garlic

1

carrot

1

courgette

1 packet

Asian greens

1 packet

beef mince

1 sachet

Thai seven spice blend

(ContainsMilk)

1 packet

fine breadcrumbs

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 sachet

sesame seeds

(ContainsSesame)

1 packet

udon noodles

(ContainsGluten)

1 packet

oyster sauce

(ContainsMolluscs)

1 sachet

crispy shallots

Not included in your delivery

Olive Oil

¼ tsp

soy sauce

(ContainsGluten, Soy)

1

egg

(ContainsEggs)

1 tsp

brown sugar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2925 kJ
Fat21.4 g
of which saturates6.6 g
Carbohydrate72.9 g
of which sugars16.2 g
Protein48.5 g
Sodium2618 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the garlic. Thinly slice the carrot and courgette into half-moons. Roughly chop the Asian greens. Heat a large frying pan over a high heat with a drizzle of olive oil. Cook the carrot and courgette until softened, 4-5 minutes. Add the Asian greens and cook, until wilted, 1-2 minutes. Transfer to a bowl.

2

While the veggies are cooking, combine the beef mince, Thai seven spice blend, fine breadcrumbs, soy sauce, egg and 1/2 the garlic in a medium bowl. Using damp hands, take heaped spoonfuls of the beef mixture and gently shape into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.

3

Boil a kettle of water. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning occasionally, until browned and cooked through, 8-10 minutes. Add the sesame seeds and remaining garlic and cook until fragrant, 1 minute. TIP: Reduce the heat to medium if the meatballs are browning too quickly.

4

While the meatballs are cooking, place the noodles in a heatproof bowl and cover with boiling water. Soak, stirring occasionally with a fork to separate the noodles, 2 minutes. Drain.

5

Add the veggies, brown sugar and oyster sauce to the meatballs and cook until warmed through, 1 minute. Add the noodles and toss until well coated, 1 minute.

6

Divide the garlic and sesame beef meatball noodles with stir-fried veggies between bowls. Garnish with the crispy shallots.