Garlicky Pork Steak & DIY Pesto Potatoes
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Garlicky Pork Steak & DIY Pesto Potatoes

Garlicky Pork Steak & DIY Pesto Potatoes

Take your cooking skills to the next level!

Time to unleash your inner chef! This week, we're whipping up a zingy homemade pesto, where fresh parsley, garlic and Parmesan cheese come together in a magical sauce that's as versatile as it is flavourful. In this meal, pesto becomes a glowing green dressing for fluffy potatoes, forming the perfect accompaniment to tender pork steak.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Almond
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

2

Potato

Garlic

1

Pear

1

Lemon

1

Pork Loin Steaks

1

Garlic & Herb Seasoning

1

Flaked Almonds

(Contains Almond; )

1

Parsley

1

Grated Parmesan Cheese

(Contains Milk; )

1

Mixed Salad Leaves

Not included in your delivery

1

olive oil

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Nutrition Values

Energy (kJ)2279 kJ
Calories545 kcal
Fat18.2 g
of which saturates4.4 g
Carbohydrate38.1 g
of which sugars9.3 g
Dietary Fibre6.6 g
Protein48.8 g
Sodium642 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside.

2

• Meanwhile, peel garlic. Thinly slice pear into wedges. Slice lemon into wedges.

3

• In a pestle and mortar, crush garlic and flaked almonds.
• Tear in parsley and pound until combined. Add grated Parmesan cheese and pound until your preferred consistency. • Add olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a squeeze of lemon juice and season with salt and pepper. Stir well to combine and set aside.

TIP: If you don't have a pestle and mortar, you can combine ingredients in a food processor

4

• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add pork loin steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

5

• When the potatoes are done, return to saucepan and add homemade pesto, tossing to combine. Season to taste. • In a large bowl, combine pear, mixed salad leaves, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6

• Slice pork steak. • Divide garlicky pork steak, DIY pesto potatoes and zingy pear salad between plates. • Serve with any remaining lemon wedges. Enjoy!