Honey-Soy Beef Steak, Prawns & Green Veggies
with Chilli & Coriander
Sweet, savoury, and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy, caramelised beef meets a vibrant mix of crisp greens, all tossed in a glossy, umami-packed sauce. A hit of fresh chilli and coriander brings just the right amount of zing!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 bunch
Baby Broccoli
1 packet
Asian Greens
2 clove
Garlic
½
fresh chilli (optional)
1 packet
Beef Rump
1 packet
Honey-Soy Sauce
1 packet
Coriander
1 packet
Peeled Prawns
Not included in your delivery
olive oil
1 tsp
vinegar (rice wine or white wine)
Nutrition Values
Utensils
Cooking Steps
• Trim baby broccoli. • Halve any thicker stalks of baby broccoli lengthways. • Roughly chop Asian greens. • Finely chop garlic. • Thinly slice fresh chilli.
• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. • Return the frying pan to medium-high heat with a drizzle of olive oil • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
TIP: Pounding the beef ensures that it's extra tender once cooked.
• Wipe out frying pan then return to medim-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 5-6 minutes. • Add Asian greens and garlic, and cook until slighlty wilted and fragrant, 1-2 minutes. Season to taste.
• In a small heatproof bowl, microwave honey-soy sauce and the vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide honey-soy beef steak, prawns and green veg stir-fry between plates. • Spoon over honey-soy sauce and tear over coriander. • Sprinkle chilli (if using) to garnish. Enjoy!
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