Sesame-Crusted Salmon & Rainbow Slaw

Name: Sesame-Crusted Salmon & Rainbow Slaw with Coriander & Japanese Dressing
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 sachet Sesame Seeds; 1 sachet Coriander; 280 g Salmon; 1 packet Japanese Dressing; 1 Cucumber; 1 packet Slaw Mix; 1 packet Mixed Salad Leaves; 1 drizzle olive oil; 1 drizzle vinegar (white wine or rice wine)

with Coriander & Japanese Dressing

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Tonight’s dinner just got a serious glow-up! Who can resist a crunchy sesame coating on blushing pink salmon? We’ll keep the sides simple with a zesty Asian slaw - think a crisp, colourful mix of slaw and salad tossed in a tangy Japanese dressing and a pop of fresh coriander. A total showstopper for your taste buds!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Sesame

•Fish

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 sachet

Coriander

280 g

Salmon

(Contains: Fish; )

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )

Cucumber

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Calories443 kcal

Energy (kJ)1850 kJ

Fat32.6 g

of which saturates5.4 g

Carbohydrate8.6 g

of which sugars6.2 g

Dietary Fibre2.7 g

Protein31.1 g

Cholesterol1.1 mg

Sodium315 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Spread sesame seeds over a board or plate.
• Pat salmon dry with paper towel, then drizzle with olive oil and season with salt and pepper on both sides. Press salmon into sesame seeds, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

• Meanwhile, thinly slice cucumber into half-moons. Roughly chop coriander.
• In a large bowl, combine Japanese dressing and a drizzle of vinegar and olive oil.
• Add slaw mix, mixed salad leaves, cucumber and coriander. Toss to coat. Season to taste.