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Greek Recipes
Greek Chicken & Tzatziki

Greek Chicken & Tzatziki

with Roast Kumara

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Rated 3.4 / 4out of 97 ratings
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Add delectable Greek flavours to tender chicken breast and serve with a creamy tzatziki and colourful veggies for an array of flavours and textures. The little ones may want to turn this fun plate into a finger food feast, and we can't blame them!

Tags:Low Calorie
Allergens:Milk
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

4 unit

kumara

1 bag

green beans

1 unit

courgette

1 packet

chicken breast

2 sachet

Greek spice blend

1 tub

Greek yoghurt

(ContainsMilk)

1 unit

cucumber

1 bunch

oregano

Not included in your delivery

olive oil

½ tsp

salt

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1970 kJ
Fat13 g
of which saturates4.6 g
Carbohydrate37.5 g
of which sugars17.8 g
Protein46.2 g
Sodium534 mg
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Baking Paper
Baking Tray
Large Bowl
Plate
Large Non-Stick Pan
Small Bowl
Instructionsarrow up iconarrow up icon
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Roast the kumara
Roast the kumara
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. Place the kumara, a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then roast for 20-25 minutes or until tender.

Get prepped
Get prepped
2

While the kumara is roasting, finely dice the cucumber. Trim the green beans. Slice the courgette into 1cm chunks. Pick the oregano leaves. Slice the chicken breast into 1cm strips.

Cook the chicken
Cook the chicken
3

In a large bowl, combine the salt, Greek spice blend, chicken strips and a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add 1/2 the chicken and cook for 4-5 minutes, turning regularly, until cooked through. Transfer to a plate and repeat with the remaining chicken.

Make the tzatziki
Make the tzatziki
4

In a small bowl, combine the cucumber, Greek yoghurt and 2 tsp of water. Season with a pinch of salt and pepper and stir to combine. TIP: If you have fussy kids, leave some of the yoghurt plain!

Cook the remaining veggies
Cook the remaining veggies
5

Once the chicken is done, wash out the large frying pan and return to a medium-high heat with a drizzle of olive oil. Add the green beans and courgette and cook for 4-6 minutes or until tender. Add the oregano and cook for 1-2 minutes, or until fragrant. Season with a pinch of salt and pepper.

Serve up
Serve up
6

Divide the Greek chicken, kumara and veggies between plates. Serve with dollops of the tzatziki.

TIP: For kids, follow our serving suggestion in the main photo!