Grilled Beef & Cheesy Charred Baby Broccoli Salad
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Grilled Beef & Cheesy Charred Baby Broccoli Salad

Grilled Beef & Cheesy Charred Baby Broccoli Salad

with Balsamic Glaze

Turn up the heat with our latest barbecue creation! Juicy, flame-kissed beef rump brings smokey flavours, while charred baby broccoli adds a vibrant contrast. Tossed with fresh greens and a melted garlic-spiked butter, it’s a hearty salad that celebrates the best of outdoor grilling flavours.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
Allergens:
Milk
•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1

Baby Broccoli

Garlic

1

Beef Rump

1

classic roast seasoning

1

Mixed Salad Leaves

1

Balsamic Glaze

(Contains Sulphites; )

1

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

1

olive oil

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)1771 kJ
Calories423 kcal
Fat23 g
of which saturates11.2 g
Carbohydrate10.5 g
of which sugars8.2 g
Dietary Fibre4.9 g
Protein41.1 g
Sodium776 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat BBQ to high heat. • Slice cucumber into half-moons.. Trim baby broccoli. Finely chop garlic. • In a medium bowl, combine baby broccoli, a drizzle of olive oil and a pinch of salt and pepper.

2

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, Aussie spice blend and a drizzle of olive oil.

3

• When BBQ is hot, grill baby broccoli, turning occasionally, until tender, 3-5 minutes.

No BBQ? Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing, until tender, 6-8 minutes.

4

• Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes

• No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump, turning, for 5-9 minutes for medium-rare or until cooked to your liking.

5

• Place garlic, the butter and a pinch of salt in a small bowl, then microwave in 10 seconds bursts until melted. • Roughly chop baby broccoli. • In a large bowl, combine baby broccoli, melted garlic butter, mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Place garlic, the butter and a pinch of salt in a small bowl, then microwave in 10 seconds bursts until melted. • Roughly chop baby broccoli. • In a large bowl, combine baby broccoli, melted garlic butter, mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Sprinkle with grated Parmesan cheese. Toss to combine. Season to taste.

6

• Slice beef. • Divide beef rump and charred baby broccoli salad between plates. • Drizzle over balsamic glaze to serve. Enjoy!