HelloHero: Chicken & Creamy Pesto Dressing
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HelloHero: Chicken & Creamy Pesto Dressing

HelloHero: Chicken & Creamy Pesto Dressing

with Steamed Veggies & Garlic-Crushed Potatoes

Everything on this plate has a little trick up its sleeve. First up, a mild spice on the chicken will catch your eye and fragrant garlic in the potato will burst through when you take a bite. For the finale, a drizzle of pesto dressing is enough to get a standing ovation.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Bestseller
Allergens:
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

Garlic

1

Baby Carrots

1

Lemon

1

Chicken Breast

1

Chicken-Style Stock Powder

1

Creamy pesto dressing

(Contains Soy; )

1

Broccoli Florets

1

classic roast seasoning

Not included in your delivery

1

olive oil

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2530 kJ
Calories605 kcal
Fat24.9 g
of which saturates7.9 g
Carbohydrate41.9 g
of which sugars8.7 g
Dietary Fibre10.8 g
Protein48 g
Sodium1252 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Cut potato into large chunks. Finely chop garlic. Trim ends of asparagus. Thinly slice carrot into sticks. Slice lemon into wedges. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • In the last 10 minutes of cook time, place a colander or steamer basket on top of the pan, then add asparagus and carrot. Cover and steam until veggies are tender and potato can be easily pierced with a fork, 7-10 minutes. • Transfer asparagus to a bowl. Add a squeeze of lemon juice and a drizzle of olive oil. Season, toss to combine then set aside. Drain the potato and set aside.

2

• Meanwhile, combine pork loin steaks, Kiwi spice blend and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side. • Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Place your hand flat on top of chicken and slice through horizontally to make two thin steaks. • Meanwhile, combine chicken steaks, Kiwi spice blend and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through, 3-4 minutes each side. • Transfer to a plate, cover and rest for 5 minutes.

3

• Return the empty saucepan to medium-high heat, then add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry! Little cooks: Get those muscles working and help crush the potatoes!

4

• Slice spiced pork. • Divide pork, steamed veggies and garlic-crushed potatoes between plates. • Top pork with creamy pesto dressing. Serve with any remaining lemon wedges. Enjoy!

Little cooks: Add the finishing touch by drizzling over the pesto dressing! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice spiced chicken. • Divide chicken, steamed veggies and garlic-crushed potatoes between plates. • Top chicken with creamy pesto dressing. Serve with any remaining lemon wedges. Enjoy!

Little cooks: Add the finishing touch by drizzling over the pesto dressing!