HelloHero: Spiced Beef & Currant Couscous

Name: HelloHero: Spiced Beef & Currant Couscous with Yoghurt & Slivered Almonds
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 olive oil; 1 butter; 1 water; 1 Carrot; Garlic; 1 Tomato; 1 baby leaves; 1 Chicken-Style Stock Powder; 1 Couscous; 1 Currants; 1 Aussie Spice Blend; 1 Beef Strips; 1 Greek-Style Yoghurt; 1 Parsley; ½ packet Slivered Almonds

with Yoghurt & Slivered Almonds

Get up to $175 off

Couscous — the grain so nice they named it twice! Here we’ve added sweet currants and nutty almonds for a pop of flavour, and topped the whole thing off with mildly spiced beef strips and greens. Don’t forget the generous dollop of cooling yoghurt to bring the meal together.

This recipe is under 650kcal per serving.

Tags:

Over 30g protein

•Calorie Smart

•Bestseller

Allergens:

Milk

•Gluten

•Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

Garlic

Tomato

baby leaves

Chicken-Style Stock Powder

Couscous

(Contains Gluten; )

Currants

Aussie Spice Blend

Beef Strips

Greek-Style Yoghurt

(Contains Milk; )

Parsley

½ packet

Slivered Almonds

(Contains Almond; )

Not included in your delivery

olive oil

butter

(Contains Milk; )

water

Nutrition Values

Energy (kJ)2572 kJ

Calories615 kcal

Fat25.8 g

of which saturates9.9 g

Carbohydrate56.7 g

of which sugars14.2 g

Dietary Fibre8.1 g

Protein41 g

Sodium1139 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

• Grate carrot. Finely chop garlic. Roughly chop tomato and baby leaves. • Heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot and half the garlic, stirring, until softened, 2-3 minutes. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. • Fluff up with a fork, then stir through baby leaves, tomato and currants. Season to taste and set aside uncovered.

• While the couscous is cooking, roughly chop roasted almonds. • In a medium bowl, combine Aussie spice blend, remaining garlic and a drizzle of olive oil. Add beef strips and toss to coat.

• Heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes.

• Divide currant couscous between bowls. • Top with spiced beef. Dollop with Greek-style yoghurt. • Tear over parsley and garnish with roasted almonds to serve. Enjoy!