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Herby Chicken Breast & Creamy Brussels Sprout Salad

with Cheddar Fries

Tags:
High Protein
Allergens:
Eggs
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Herb & Mushroom Seasoning

1

apple

1 packet

Brussels Sprouts

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

320 g

Chicken Breast

1 packet

Baby Spinach Leaves

2 packet

Potato

Nutrition Values

Calories533 kcal
Energy (kJ)2230 kJ
Fat25.9 g
of which saturates6.8 g
Carbohydrate25.8 g
of which sugars14.3 g
Dietary Fibre6.6 g
Protein47.1 g
Sodium750 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until just tender, 20-25 minutes. In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, thinly slice Brussels sprouts. Thinly slice apple into sticks. Roughly chop baby leaves. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook Brussels sprouts, tossing until tender, 2-3 minutes. Season and set aside to cool.

3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine herb & mushroom seasoning and a drizzle of olive oil. Add chicken steaks and toss to combine.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat. • Transfer to a plate, cover and rest for 5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a medium bowl, combine Brussels sprouts, apple, baby leaves, dill & parsley mayonnaise, a generous drizzle of white wine vinegar and olive oil. Season to taste.

6

• Divide Cheddar fries, herby chicken breast and creamy Brussels sprout salad between plates. Enjoy!