HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSeared Dukkah Steak
Seared Dukkah Steak

Seared Dukkah Steak

with Garlic Yoghurt & Veggie Fries

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A crispy stack of colourful veggie fries creates the base for a low-carb steak dish of joyous proportions. Tender slices of beef rump are adorned in herby seasoning, topped by garlic yoghurt and served with a crisp mixed leaf salad. Now, if that doesn't sound like heaven on earth, we don't know what does!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 30g carbsUnder 650kcal

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount





1 sachet



1 packet

beef rump



2 clove


1 bag

salad leaves

1 packet

Greek-style yoghurt


Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1385 kJ
Fat9.9 g
of which saturates4.8 g
Carbohydrate22.1 g
of which sugars16.1 g
Dietary Fibre6.2 g
Protein38.8 g
Sodium614 mg
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Preheat the oven to 220°C/200°C fan-forced. Cut the courgette and beetroot into fries. Spread the veggie fries over a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 30-35 minutes.


While the veggie fries are baking, thinly slice the radish. Finely chop the garlic. In a medium bowl, combine the dukkah and a drizzle of olive oil. Add the beef rump and turn to coat. Set aside.


In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl, then add the Greek-style yoghurt and season. Stir or whisk to combine and set aside. Wipe out the frying pan.


When the veggies have 10 minutes cook time remaining, return the pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef for 2-3 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.


In a second medium bowl, combine a drizzle of white wine vinegar and olive oil, then season. Add the mixed salad leaves and radish and toss to coat.


Slice the seared dukkah steak. Divide the steak, veggie fries and salad between plates. Spoon the garlic yoghurt over the steak to serve.