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Homestyle Chicken, Chickpea & Roast Veggie Stew

Homestyle Chicken, Chickpea & Roast Veggie Stew

with Garlic Bread & Parmesan

Allergens:
Wheat
Gluten
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1

Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Lupin, Sesame, Almond, Hazelnut, Eggs, Milk)

320 g

Chicken Breast

1

Eggplant

1 packet

Baby Spinach Leaves

1 sachet

Thyme

1 packet

Tomato Paste

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Courgette

1

Leek

1 tin

Chickpeas

1 sachet

Nan's Special Seasoning

Nutrition Values

Calories754 kcal
Energy (kJ)3150 kJ
Fat13.7 g
of which saturates4.5 g
Carbohydrate85 g
of which sugars10.6 g
Dietary Fibre19.1 g
Protein63.6 g
Sodium1790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut eggplant and courgette into bite-sized chunks. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly. Roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Drain and rinse half the chickpeas (see ingredients). Cut chicken breast into 2cm chunks. Pick thyme leaves. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook Nan's special seasoning, chickpeas and half the garlic and cook, until fragrant, 1-2 minutes. • Add tomato paste, vegetable stock powder, the brown sugar, water and half the butter and thyme (see ingredients) then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, slice ciabatta in half lengthways. • In a small bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over the cut sides of the panini. • Place ciabatta directly on a wire oven rack and bake until heated through, 5 minutes.

4

• Remove saucepan from heat, add roast veggies, cooked chicken and baby leaves and stir until wilted. Season to taste. • Divide Mediterranean chicken, chickpea and veggie stew between bowls. Sprinkle over grated Parmesan cheese. • Serve with garlic bread. Enjoy!