Homestyle Chicken, Chickpea & Roast Veggie Stew
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Homestyle Chicken, Chickpea & Roast Veggie Stew

Homestyle Chicken, Chickpea & Roast Veggie Stew

with Garlic Bread & Parmesan

If you're planning to stay in with a cosy home-cooked dinner, then this stew fits the criteria. Tomato and chickpeas come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner.

Allergens:
Milk
Soy
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

½

eggplant

1

Courgette

1

leek

3 clove

garlic

½ tin

chickpeas

1 packet

thyme

1 sachet

Nan's Special Seasoning

1 packet

tomato paste

1 packet

Chicken Thigh

1 sachet

vegetable stock powder

1 tbs

brown sugar

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

1

ciabatta

(Contains: Soy, Gluten(Wheat); May be present: Egg, Sesame, Milk, Almond, Hazelnut. )

1 packet

baby leaves

1

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

1.5 cup

water

40 g

butter

(Contains: Milk; )

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Nutrition Values

Energy (kJ)3935 kJ
Calories940 kcal
Fat52.7 g
of which saturates21.4 g
Carbohydrate82.2 g
of which sugars15.3 g
Dietary Fibre17 g
Protein54.4 g
Sodium1768 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut eggplant and courgette into bite-sized chunks. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Drain and rinse half the chickpeas (see ingredients). Cut chicken thigh into 2cm chunks. Pick thyme leaves. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook Nan's special seasoning, chickpeas and half the garlic and cook, until fragrant, 1-2 minutes. • Add tomato paste, vegetable stock powder, the brown sugar, water and half the butter and thyme (see ingredients) then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, slice ciabatta in half lengthways. • In a small bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over the cut sides of the panini. • Place ciabatta directly on a wire oven rack and bake until heated through, 5 minutes.

4
4

• Remove saucepan from heat, add roast veggies, cooked chicken and baby leaves and stir until wilted. Season to taste. • Divide Mediterranean chicken, chickpea and veggie stew between bowls. Sprinkle over grated Parmesan cheese. • Serve with garlic bread. Enjoy!