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Honey-Mustard Chicken & Creamy Potatoes

Honey-Mustard Chicken & Creamy Potatoes

with Avocado Garden Salad

This meal is a true celebration of summer. The chicken is juicy and golden, coated in a sweet and savoury honey-mustard glaze. The creamy potato salad has just the right amount of herby goodness, and the garden salad is vibrant and fresh. Dig in!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Milk
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

chicken breast

1 sachet

Classic Roast Seasoning

½ packet

Dijon mustard

1

avocado

1 sprig

spring onion

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tsp

honey

20 g

butter

(Contains: Milk; )

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2532 kJ
Calories605 kcal
Fat30.9 g
of which saturates4.3 g
Carbohydrate31.7 g
of which sugars3.3 g
Dietary Fibre8.7 g
Protein46.4 g
Sodium977 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine classic roast seasoning and a drizzle of olive oil. Add chicken steaks, turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, Dijon mustard (see ingredients), the butter and a splash of water, turning to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Slice avocado in half, scoop out flesh and roughly chop. • Thinly slice spring onion. • Meanwhile, in a second medium bowl, combine mixed salad leaves, avocado and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Add dill & parsley mayonnaise and spring onion to the potatoes. Toss to combine and season to taste. • Divide honey-mustard chicken, creamy potatoes and avocado garden salad between plates. Enjoy!