Indian Coconut Beef & Garlic Rice Bowl
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Indian Coconut Beef & Garlic Rice Bowl

Indian Coconut Beef & Garlic Rice Bowl

with Cucumber Raita & Tomato Salsa

We're bringing three flavour powerhouses to your place tonight – North Indian-style spices, fresh mint and aromatic garlic. These ingredients just so happen to have the magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself!

Tags:
Kid Friendly
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

1

cucumber

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1

tomato

1 bunch

mint

1 packet

beef strips

1 sachet

Mumbai Spice Blend

1 packet

coconut milk

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water

½ tsp

salt

1 tsp

white wine vinegar

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Nutrition Values

/ per serving
Energy (kJ)3357 kJ
Calories0 kcal
Fat36.3 g
of which saturates25.3 g
Carbohydrate75.4 g
of which sugars10.1 g
Dietary Fibre0 g
Protein46.3 g
Cholesterol0 mg
Sodium868 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

Cook the garlic rice
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium-high heat. Add the garlic and cook until fragrant, 1 minute. Add the water and 1/2 the salt. Bring to the boil, then add the basmati rice. Stir, reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Make the cucumber raita
2

While the rice is cooking, finely chop the cucumber. In a small bowl, combine the Greek-style yoghurt and 1/2 the cucumber. Season with salt and pepper and mix well. Set aside.

Make the salad
3

Roughly chop the tomato. Pick and finely chop the mint leaves (reserve some for garnish!). In a second medium bowl, combine the tomato, mint and remaining cucumber. Add the white wine vinegar and drizzle with olive oil. Season with salt and pepper and stir to combine. Set aside.

Cook the beef
4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a bowl.

Make the sauce
5

Return the frying pan to medium heat with a drizzle of olive oil. Add the Mumbai spice blend and cook until fragrant, 1 minute. Add the coconut milk and remaining salt, then bring to the boil. Reduce the heat to medium-low and simmer until thickened slightly, 3 minutes. Return the beef (plus any resting juices) to the pan and stir to combine. Season to taste.

Serve up
6

Divide the garlic rice and Indian coconut beef between bowls. Serve with the cucumber raita and tomato salsa. Garnish with the reserved mint.