Indian Prawn, Potato & Cauliflower Korma Soup
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Indian Prawn, Potato & Cauliflower Korma Soup

Indian Prawn, Potato & Cauliflower Korma Soup

with Flatbreads, Almonds & Coriander

Make sure your spoon is at the ready because this korma soup is going to disappear in seconds. It has everything, roasted cauliflower and potato, baby leaves and aromatic mild curry flavours. Dip the tortilla wedges in for a bit of fun.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Gluten
Soy
Crustacean/Crustacé
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

1

potato

2

flatbreads

(Contains: Gluten, Soy; May be present: Egg, Peanut, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia. )

½ clove

garlic

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 packet

Slivered Almonds

(Contains: Almond; )

1 sachet

Mumbai Spice Blend

1 packet

Mild Curry Paste

(Contains: Milk, Almond; May be present: Soy, Fish, Sesame, Egg, Gluten. )

1 packet

coconut milk

1 sachet

vegetable stock powder

1 packet

baby leaves

1 packet

coriander

Not included in your delivery

olive oil

2 cup

water

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Nutrition Values

Energy (kJ)3105 kJ
Calories742 kcal
Fat35.3 g
of which saturates15.9 g
Carbohydrate81.1 g
of which sugars31.3 g
Dietary Fibre17.7 g
Protein33.9 g
Sodium2125 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Saucepan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• When the veggies have 10 minutes remaining, place flatbreads on lined oven tray. • Drizzle each with olive oil and season with salt. • Bake until warmed through, 4-7 minutes.

3
3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add Mumbai spice blend and garlic paste until fragrant, 1 minute. • Add mild curry paste, coconut milk, vegetable stock powder and the water. • Bring to the boil, then reduce heat to medium and simmer until slightly reduced, 3-4 minutes.

4
4

• Remove saucepan from heat and stir through baby spinach leaves and roasted veggies. Season generously with salt and pepper. • Divide Indian potato and cauliflower korma soup between bowls. • Sprinkle with slivered almonds and tear over coriander. • Serve with tortilla wedges. Enjoy!