Indian Pumpkin Coconut Dhal
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Indian Pumpkin Coconut Dhal

Indian Pumpkin Coconut Dhal

with Garlic Flatbreads & Coriander

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut milk balances the spices to create a meal that's both delectable and nourishing.

Tags:
Veggie
Climate Superstar
Allergens:
Gluten
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

Onion

1 stalk

celery

1 packet

red lentils

1 packet

ginger paste

1 packet

tomato paste

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

1 packet

coconut milk

1 sachet

vegetable stock powder

1 packet

peeled pumpkin pieces

2 clove

garlic

2

flatbreads

1 packet

coriander

Not included in your delivery

olive oil

2 cup

water

sideBannerName

Nutrition Values

Energy (kJ)2837 kJ
Calories678 kcal
Fat28.5 g
of which saturates16.4 g
Carbohydrate102.7 g
of which sugars23.5 g
Dietary Fibre15.8 g
Protein28.8 g
Sodium2239 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid

Cooking Steps

1
1

• Finely chop onion (see ingredients) and celery. • Rinse red lentils.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion and celery until softened, 4-5 minutes. • Add ginger paste, tomato paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

3
3

• Add peeled pumpkin pieces and lentils to the pan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until lentils are soft, 20-22 minutes.

TIP: If the dhal is looking a little dry, just add a splash of water.

4
4

• Meanwhile, finely chop garlic. • In a small bowl, combine garlic and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Season with salt and pepper.

5
5

• When the dhal has 5 minutes remaining, brush some garlic oil over both sides of flatbreads. • Heat a medium frying pan over medium-high heat. Toast flatbreads until golden and warmed through, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

6
6

• Divide Indian pumpkin coconut dhal between serving bowls. • Tear over coriander leaves and serve with garlic flatbreads. Enjoy!