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Lebanese Recipes
Lebanese Lamb Koftas

Lebanese Lamb Koftas

with Quinoa & Lemon Yoghurt

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Plate up dinner tonight with this fragrant, Middle Eastern signature dish. These juicy koftas are packed with a flavourful, mild spice blend and a delicate bite from the hidden pine nuts. With a finishing drizzle of zesty yoghurt, we rate this mouth-watering meal 4/4 koftas!

Allergens:Tree NutsSulphitesEggsWheatMilk
Preparation Time25 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

tri colour quinoa

(May be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soya)

½ cube

vegetable stock

3 clove

garlic

2 unit

tomato

1 bunch

parsley

1 unit

carrot

½ unit

lemon

1 packet

lamb mince

1 packet

pine nuts

(ContainsTree NutsMay be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soya)

1 sachet

chermoula spice mix

(ContainsSulphites)

1 packet

fine breadcrumbs

(ContainsWheat)

1 tub

Greek yoghurt

(ContainsMilk)

Not included in your delivery

olive oil

1.5 cup

water

¼ tsp

salt

1 unit

egg

(ContainsEggs)
Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3570 kJ
Fat34.7 g
of which saturates13.7 g
Carbohydrate75.9 g
of which sugars23 g
Protein52.9 g
Sodium2100 mg
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Grater
Knife
Large Bowl
Large Non-Stick Pan
Medium Pan
Plate
Small Bowl
Instructionsarrow up iconarrow up icon
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cook quinoa
cook quinoa
1

Finely chop the garlic (or use a garlic press). Rinse the tri-colour quinoa well. In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Once hot, add 1/3 of the garlic and cook until fragrant, 1 minute. Add the quinoa, water, and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil, then reduce the heat to medium and simmer until tender, 15 minutes. If any liquid remains, drain then return to the pan. Set aside to cool.

prep veg
prep veg
2

While the quinoa is cooking, finely chop the tomato. Pick and finely chop the parsley. Grate the carrot (unpeeled). Zest the lemon (see ingredients list) to get a good pinch, then slice into wedges. In a medium bowl, combine the tomato, carrot, a squeeze of lemon juice and 1/2 the parsley.

make kofta
make kofta
3

In a large bowl, combine the lamb mince, pine nuts, remaining garlic, chermoula spice blend, salt, egg and fine breadcrumbs. Using damp hands, shape the lamb mixture into 6cm x 2.5cm koftas and place on a plate. You should get 4 koftas per person.

cook kofta
cook kofta
4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the lamb koftas and cook, turning until browned, 2-3 minutes. Reduce the heat to medium and cook until cooked through, 7-9 minutes. TIP: The koftas are cooked when they are no longer pink inside.

make dressing
make dressing
5

While the koftas are cooking, combine the Greek yoghurt and a good squeeze of lemon juice in a small bowl. Season to taste with salt and pepper. Add the lemon zest to the saucepan with the quinoa and stir to combine.

serve up
serve up
6

Divide the quinoa between plates and top with the Lebanese koftas. Serve with tomato and carrot salsa on the side. Serve with the lemon yoghurt and garnish with the remaining parsley.