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Lemon Pepper Salmon & Garlic Greens

with Dill & Parsley Mayo

Tags:
Under 30g carbs
Allergens:
Eggs
Soy
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

280 g

Salmon

(Contains: Fish; )

1 sachet

Lemon Pepper Seasoning

1

Courgette

1

Broccoli

1 packet

Baby Spinach Leaves

Nutrition Values

Calories539 kcal
Energy (kJ)2250 kJ
Fat38.9 g
of which saturates5.7 g
Carbohydrate5.4 g
of which sugars3.9 g
Dietary Fibre8 g
Protein38.1 g
Cholesterol1.1 mg
Sodium587 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a medium bowl, combine salmon, lemon pepper spice blend and a drizzle of olive oil. • Heat a large frying pan over medium-high heat. • When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to serving plates, season and cover to keep warm.

2

• Meanwhile, chop broccoli (including stalk!) into small florets. Thinly slice courgette into sticks. Finely chop garlic.

3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook broccoli and courgette until tender, 5-6 minutes. • Add garlic, baby leaves and a drizzle of balsamic vinegar and cook until slightly wilted and fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Divide garlic greens between plates with lemon pepper salmon. Serve with dill & parsley mayonnaise. Enjoy!