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Low Calorie Meals

Looking for some tasty recipe inspiration? Browse our delicious Low Calorie Meals collection and discover flavoursome meals packed full of fresh ingredients. Find your next favourite recipe here, whether you're vegetarian, gluten-free or a busy parent. From quick midweek dinners to cuisines from across the globe, we’ve got dinnertime solved!

Tex-Mex Spiced Pork Steaks

with Roast Veggie Toss
40 minutes2170 kJ

Roasted Pumpkin & Pearl Couscous Salad

with Herbed Yoghurt
35 minutes2180 kJ

Peking-Style Tofu & Snow Pea Salad

with Roasted Kumara & Soy Mayo
30 minutes2300 kJ

BBQ Pork & Cheesy Fries

with Pan‑Fried Greens
35 minutes1980 kJ

Pork Loin & Crumbed Pumpkin

with Salad & Creamy Pesto Dressing
35 minutes1900 kJ

Honey-Soy Chicken Salad

with Roasted Pumpkin & Peanuts
35 minutes2230 kJ

Smokey Chicken & Veggie Traybake

with Garlic Mash & Corn Cobs
45 minutes2230 kJ

Dukkah-Crusted Lamb

with Freekeh Salad & Toasted Walnuts
40 minutes2210 kJ

Greek-Style Feta & Oregano Lamb Steak

with Roasted Potatoes
35 minutes2140 kJ

Lamb Shepherd's Pie

with Garlic Mash & Green Salad
40 minutes2280 kJ

Pulled Mexican Chicken & Rice Bowl

with Tomato Salsa
40 minutes3300 kJ

Chinese Beef & Ginger Noodles

with Crushed Peanuts
25 minutes2030 kJ

Italian Chicken Tray Bake

with Mashed Potato & Green Beans
30 minutes2290 kJ

Teriyaki Mushroom Noodle Stir-Fry

with Crushed Peanuts
20 minutes1720 kJ

Lemon Pepper Pork & Creamy Pesto Dressing

with Roast Veggie Toss
40 minutes2480 kJ

Seared Salmon & Lemon Sauce

with Golden Potatoes & Courgette
40 minutes2270 kJ

Argentinian Steak & Chimichurri

with Roasted Veggies
35 minutes1640 kJ

Casablanca Chicken & Roast Veggie Medley

with Citrus Yoghurt
40 minutes2220 kJ

Caribbean Jerk Pumpkin & Black Bean Salad

with Feta & Toasted Coconut
30 minutes1820 kJ

Italian Chicken Salad & Bacon Croutons

with Creamy Pesto Dressing
35 minutes2070 kJ

Thai-Style Chicken & Roast Pumpkin Salad

with Ginger Dressing & Peanuts
40 minutes2010 kJ

Rosemary Garlic Lamb Steak

with Cauliflower-Cheddar Mash & Green Beans
30 minutes2230 kJ

Creole Chicken & Pumpkin Salad

with Creamy Feta & Toasted Almonds
30 minutes1940 kJ

Seared Salmon & Couscous Tabbouleh

with Lemon Yoghurt & Roasted Seeds
30 minutes2270 kJ

Seared Lemon-Pepper Beef

with Roast Potatoes & Mustard Veggies
35 minutes2210 kJ

Indian Cauliflower & Lentil Bowl

with Pumpkin & Mango Chutney Dressing
40 minutes1890 kJ

Tofu & Kumara Buddha Bowl

With Peanut Dressing
30 minutes2170 kJ

Chicken Steaks & Garlic Butter

with Parmesan Crumb & Cherry Tomato Garden Salad
35 minutes2160 kJ

Tandoori Lentil Bunless Burger

with Oven Fries & Cucumber Raita
35 minutes2580 kJ

Honey-Mustard Chicken & Roast Veggies

with Spinach & Feta
45 minutes2290 kJ
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