Peking-Style Tofu & Sweet Chilli Pumpkin Salad
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Peking-Style Tofu & Sweet Chilli Pumpkin Salad

Peking-Style Tofu & Sweet Chilli Pumpkin Salad

with Ginger Dressing & Peanuts

There’s a reason they call it dressing – salad would be naked without it! This one uses a clever technique of pouring hot oil over grated ginger and garlic – the oil cooks the aromatic ingredients and creates a unique mixture that you’ll want to drizzle over everything.

Tags:
Low Calorie
Allergens:
Gluten
Soy
Sesame
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

½ packet

sweet chilli sauce

1 knob

ginger

½ clove

garlic

½ unit

fresh chilli

½ unit

lemon

1 block

Peking Marinated Tofu

(Contains Gluten, Soy, Sesame; May be present Egg, Peanut, Tree Nuts, Milk. )

1 unit

cucumber

1 unit

tomato

1 bunch

mint

1 bag

salad leaves

1 packet

Crushed Peanuts

(Contains Peanut; )

Not included in your delivery

olive oil

1 tbs

sesame oil (or oil)

(Contains Sesame; )

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tsp

brown sugar

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories1470 kcal
Fat18.1 g
of which saturates2.6 g
Carbohydrate27.3 g
of which sugars21.1 g
Dietary Fibre0 g
Protein16.7 g
Cholesterol0 mg
Sodium954 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Medium Non-Stick Pan

Instructions

ROAST THE PUMPKIN
1

Preheat the oven to 220°C/200°C fan-forced. In a medium bowl, combine the peeled & chopped pumpkin, sweet chilli sauce (see ingredients list), a drizzle of olive oil and a pinch of salt and pepper. Spread out the pumpkin over an oven tray lined with baking paper. Roast until tender and lightly caramelised, 20-25 minutes.

Get prepped
2

While the pumpkin is roasting, finely grate the ginger and garlic (or use a garlic press). Finely chop the long red chilli (see ingredients list), if using. Zest the lemon (see ingredients list) to get a pinch, then slice in half. Drain the Peking marinated tofu, then cut into 2cm cubes. In a medium bowl, combine the ginger, garlic, chilli (if using) and a pinch of lemon zest and set aside.

Make the ginger dressing
3

In a medium frying pan, heat the sesame oil over a high heat, 30 seconds. When the oil is hot, carefully pour the oil into the bowl with the ginger mixture. TIP: The hot oil will bubble up and 'cook' the garlic, ginger and chilli. Add the soy sauce, brown sugar and a squeeze of lemon juice to the bowl with the ginger mixture. Mix well and set aside.

Fry the tofu
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook until browned and warmed through, 4 minutes.

Toss the salad
5

Thinly slice the cucumber into half-moons. Roughly chop the tomato. Pick and thinly slice the mint leaves (reserve a few leaves for garnish). In a large bowl, combine the mixed salad leaves, cucumber, tomato, mint, sweet chilli pumpkin and tofu. Pour over the ginger dressing and toss to coat. TIP: Let the pumpkin, tofu and dressing cool slightly before adding to the salad to keep the leaves crisp.

Serve up
6

Divide the Peking-tofu salad between plates and top with the crushed peanuts and any reserved mint leaves.

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