Garlicky Baby Broccoli
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Garlicky Baby Broccoli

Garlicky Baby Broccoli

with Roasted Almonds | Serves 2

A green veggie side dish is often overlooked, but everyone will be coming back for more of this one! This baby broccoli is bursting with flavours - chilli, parsley, garlic and lemon all meld perfectly with this vibrant veg. Sprinkle over a few roasted almonds for crunch and there you have it - a new favourite side dish.

Allergens:
Almond
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 bunch

Baby Broccoli

1

Lemon

1 packet

Parsley

2 clove

Garlic

1 packet

Roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 pinch

Chilli Flakes

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)730 kJ
Calories174 kcal
Fat12.6 g
of which saturates1.3 g
Carbohydrate4.9 g
of which sugars2.9 g
Dietary Fibre4.8 g
Protein6.5 g
Sodium19 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

1
1

• Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic. • Roughly chop roasted almonds.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until tender, 5-6 minutes.

3
3

• Reduce heat to medium, then add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice. Cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4
4

• Transfer garlicky baby broccoli to a serving plate. • Garnish with roasted almonds to serve. Enjoy!