Feta & Chickpea Super-Charged Couscous

Name: Feta & Chickpea Super-Charged Couscous with Greek-Style Yoghurt & Slivered Almonds | Serves 4
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 portion Cauliflower; 2 Capsicum; 2 tin Chickpeas; 1 sachet Garlic & Herb Seasoning; 1 packet Dried oregano; 1 packet Couscous; 1 sachet Vegetable Stock Powder; 1.5 cup boiling water; 1 lemon; 2 packet Slivered Almonds; 1 packet baby leaves; drizzle white wine vinegar; 1 packet Cow's Milk Feta; 4 packet Greek-Style Yoghurt

with Greek-Style Yoghurt & Slivered Almonds | Serves 4

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Power up your meal prep with this veggie-fuelled feast! Packed with protein-rich chickpeas, fresh veg, and fluffy couscous, this dish is a nutritious, flavourful boost for your week. Creamy yoghurt and tangy feta add richness, while almonds bring a nutty crunch. Perfect for make-ahead meals, it’s a quick and easy way to keep your meals exciting and wholesome!

Allergens:

Gluten(Wheat)

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1 portion

Cauliflower

Capsicum

2 tin

Chickpeas

1 sachet

Garlic & Herb Seasoning

1 packet

Dried oregano

1 packet

Couscous

(Contains Gluten(Wheat); )

1 sachet

Vegetable Stock Powder

lemon

2 packet

Slivered Almonds

(Contains Almond; )

1 packet

baby leaves

1 packet

Cow's Milk Feta

(Contains Milk; May be present Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

4 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1.5 cup

boiling water

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)5905 kJ

Calories1411 kcal

Fat53.2 g

of which saturates17.3 g

Carbohydrate146.4 g

of which sugars38 g

Dietary Fibre35.8 g

Protein69.1 g

Sodium3405 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower into small florets, then roughly chop stalk. Roughly chop capsicum. Drain chickpeas. • Spread veggies over two lined oven trays and sprinkle over garlic & herb seasoning and dried oregano. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

• Meanwhile, boil the kettle. In a large bowl, add couscous and vegetable stock powder. • Add the boiling water(see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

• Meanwhile, slice lemon into wedges. • To the couscous, add roasted veggies, chickpeas, slivered almonds, baby leaves, and a drizzle of white wine vinegar. Toss to combine.

• Divide chickpea super-charged veggie couscous and lemon wedges between 4 microwave-safe containers. • Crumble over cow's milk feta, cover with a lid and refrigerate. • When ready to serve, microwave on high, for 4 minutes, stirring halfway, until heated through. • Squeeze over lemon juice. Serve with Greek-style yoghurt. Enjoy!