Garlicky Baby Broccoli
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Garlicky Baby Broccoli

Garlicky Baby Broccoli

with Roasted Almonds | Serves 2

A green veggie side dish is often overlooked, but everyone will be coming back for more of this one! This baby broccoli is bursting with flavours - chilli, parsley, garlic and lemon all melt perfect with this vibrant veg. Sprinkle over a few roasted almonds for crunch and there you have it - a new favourite side dish.

Allergens:
Almond
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 bunch

baby broccoli

1

lemon

1 packet

Parsley

2 clove

Garlic

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)364 kJ
Calories87 kcal
Fat5.5 g
of which saturates0.7 g
Carbohydrate2.9 g
of which sugars2.1 g
Dietary Fibre0 g
Protein3.4 g
Cholesterol0 mg
Sodium18 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Instructions

1
1

• Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic. • Roughly chop roasted almonds.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until tender, 5-6 minutes.

3
3

• Reduce heat to medium, add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice and cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4
4

• Take garlicky baby broccoli to the table. Garnish with roasted almonds to serve. Enjoy!