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Mediterranean Beef Couscous Bowl

Mediterranean Beef Couscous Bowl

with Roast Veggies & Dill-Parsley Mayo

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This meal is all about the little differences – the mix of herbs spicing up the beef, the flavourful couscous flecked with carrot and the dill-parsley mayo drizzle with an additional parsley garnish that will become your new favourite collaboration.

Allergens:EggsMilkGlutenTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

tomato

1

carrot

1

red onion

1 packet

dill & parsley mayonnaise

(ContainsEggs)

1 packet

beef strips

1 sachet

garlic & herb seasoning

1 sachet

lemon pepper spice blend

1 packet

couscous

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 packet

flaked almonds

(ContainsTree NutsMay be presentPeanuts, Sesame, Milk, Soy, Gluten)

1 sachet

chicken-style stock powder

1

courgette

1 clove

garlic

Not included in your delivery

1

olive oil

20 g

butter

(ContainsMilk)

½ tbs

water (for the mayo)

¾ cup

water (for the couscous)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3072 kJ
Fat35.9 g
of which saturates8.8 g
Carbohydrate57.5 g
of which sugars14.5 g
Protein44.7 g
Sodium1351 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 220°C/200°C fan-forced. Cut the tomato into wedges. Cut the courgette into thick rounds. Cut the carrot into thick half-moons. Slice the red onion into wedges. Place the tomato, courgette, carrot and onion on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

While the veggies are roasting, finely chop the garlic. In a small bowl, combine the dill & parsley mayonnaise and water (for the mayo). Set aside. In a medium bowl, combine the garlic & herb seasoning, lemon pepper spice blend and a drizzle of olive oil. Add the beef strips and toss to coat.

3

In a medium saucepan, melt the butter over a medium-high heat. Cook the garlic until fragrant, 1 minute. Add the water (for the couscous) and chicken-style stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

4

Heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

5

Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef strips in batches, tossing, until browned and cooked through, 1-2 minutes.

6

Stir the roasted veggies through the couscous. Divide the roast veggie couscous between bowls and top with the Mediterranean pork. Drizzle over the dill-parsley mayo. Sprinkle with the toasted almonds to serve.