HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconHerby Chicken Strips With Roast Pumpkin Salad & Red Pesto Mayo
Herby Chicken Strips with Roast Pumpkin Salad & Red Pesto Mayo

Herby Chicken Strips with Roast Pumpkin Salad & Red Pesto Mayo

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
Read more

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken tenders with roast pumpkin salad, finished with a drizzle of creamy red pesto mayo dressing and crumbling of cheese.

Heads-up - you'll need a microwave for this recipe.

Allergens:EggsMilkTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount



1 packet

chicken breast strips

1 sachet

garlic & herb seasoning

1 packet

roasted pumpkin

(May be presentGluten, Egg, Peanuts, Tree Nuts, Crustacea, Sesame, Fish, Sulphites, Milk, Soy)

1 packet



1 packet

red pesto

(ContainsMilk, Tree Nuts)



1 block

spinach & rocket mix

1 packet

Greek salad cheese


Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2520 kJ
Fat37 g
of which saturates6.7 g
Carbohydrate20.5 g
of which sugars13.2 g
Protein44 g
Sodium783 mg
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon

Heat olive oil in a frying pan over high heat. Slice capsicum. Cookchickenandcapsicum, turning, until cooked through, 6-8 mins. Add seasoning and a good splash of water. Toss, until fragrant, 1 min.


Meanwhile, poke a few holes into pumpkin packet and microwave until hot and steaming, 2-3 mins. In a bowl, combine mayo and red pesto. Chop tomato.


Now, add pumpkin, tomato and rocket mix to a second bowl. Drizzle with olive oil, season and toss. Plate up salad, chicken and capsicum. Top with pesto mayo. Crumble over cheese.